4 Day Strength Program (9 weeks)
$40.00
This program is made for increasing maximal strength, primarily in the squat, bench, and deadlift. The program is 9 weeks long and tapers at the end to allow for 1RM testing on the 10th week.
This program is made for increasing maximal strength, primarily in the squat, bench, and deadlift. The program is 9 weeks long and tapers at the end to allow for 1RM testing on the 10th week.
This program is made for increasing maximal strength, primarily in the squat, bench, and deadlift. The program is 9 weeks long and tapers at the end to allow for 1RM testing on the 10th week.