Virtual Performance Rehab

Your performance rehab will:

  • Find the root cause of your issues/injury

  • Create a unique plan to get you back to lifting heavier weights and moving freely

  • Mitigate pain levels with targeted exercises that improve tolerable range of motion and loading tolerance

  • Give you specific steps to continue lifting throughout the process

  • Set you up to be stronger than before

Two men at a gym; one lifting a barbell on a squat rack, the other squatting and posing. Weight plates and gym equipment in background.

The Communication

  • Throughout the length of the protocol, we want at least one touch point of communication each week to ensure we are on the right track and/or make necessary adjustment

  • These touch points are very important for us to gauge how you and your body are responding to the protocol, answer questions, and build a therapeutic relationship that helps us understand you and your experience better!

Table listing various protocols including Lumbo pelvic stability, Left hip internal rotation, Glute complex engagement and symmetry, Thoracic rotation, and Single-leg stability.
A workout plan table detailing phases, warm-up exercises, sets, repetitions, frequency, and video links, including single-leg RDL, box squat, thoracic rotation, and accessory exercises like kickstand RDL and Copenhagen planks.

The Protocol

  • Your protocol will be individualized to focus specifically on your deficits that need to be addressed in order to fix your pain/dysfunction for the long-term

  • Our protocols are usually split into 2-3 phases over the course of 8 weeks to ensure progression and consistent progressive overload of the necessary tissues

  • These phases are progressed when YOU are ready, not when we get to an arbitrary amount of time

  • The protocol is split into:

    • Warm-up drills, which are meant to be performed daily and usually without load or lightly loaded (usually challenging mobility deficits)

    • Accessory work, which are performed with less frequency throughout the week, but are meant to be loaded more substantially (usually challenging strength deficits)

8 Week Rehab Coaching 8 Week Rehab Coaching
8 Week Rehab Coaching
$300.00

Rehab coaching is a highly collaborative process between you and us to develop and execute a plan to get you out of pain and performing as intended. Whether it is an acute injury you are facing, or chronic pain that is preventing you from living your life the way you want to, we can help create a plan to get you moving at a high level, without pain!

After an onboarding call to get more detail on what it is you are going through, we will create and deliver the first phase of a customized protocol for your pain/injury. This will focus on strength and mobility deficits, and improving tolerance to painful positions/movements via graded exposure.

Once you begin this protocol, we aim to connect at least 1x/week for an update on how things have gone that week and make any adjustments or regressions/progressions that are needed. Over 8 weeks, we will progress to a second and possibly third phase to ensure the movements and tissues are progressed to the level your goals require.

More information can be found on our Performance Rehab page!