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Rehab coaching is a highly collaborative process between you and us to develop and execute a plan to get you out of pain and performing as intended. Whether it is an acute injury you are facing, or chronic pain that is preventing you from living your life the way you want to, we can help create a plan to get you moving at a high level, without pain!
After an onboarding call to get more detail on what it is you are going through, we will create and deliver the first phase of a customized protocol for your pain/injury. This will focus on strength and mobility deficits, and improving tolerance to painful positions/movements via graded exposure.
Once you begin this protocol, we aim to connect at least 1x/week for an update on how things have gone that week and make any adjustments or regressions/progressions that are needed. Over 8 weeks, we will progress to a second and possibly third phase to ensure the movements and tissues are progressed to the level your goals require.
More information can be found on our Performance Rehab page!
Rehab coaching is a highly collaborative process between you and us to develop and execute a plan to get you out of pain and performing as intended. Whether it is an acute injury you are facing, or chronic pain that is preventing you from living your life the way you want to, we can help create a plan to get you moving at a high level, without pain!
After an onboarding call to get more detail on what it is you are going through, we will create and deliver the first phase of a customized protocol for your pain/injury. This will focus on strength and mobility deficits, and improving tolerance to painful positions/movements via graded exposure.
Once you begin this protocol, we aim to connect at least 1x/week for an update on how things have gone that week and make any adjustments or regressions/progressions that are needed. Over 8 weeks, we will progress to a second and possibly third phase to ensure the movements and tissues are progressed to the level your goals require.
More information can be found on our Performance Rehab page!