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Looking for a way to maximize your squat, bench, and deadlift but you can only spare an hour to train at a time? This program is perfect for the intermediate and advanced lifters that have a life but want to keep on trucking with strength training. This training program guides you through three blocks (12-14 weeks) of training that are percentage-based with little guess-work involved. It builds specificity through the program and culminates with an optional re-testing of the major lifts.
Looking for a way to maximize your squat, bench, and deadlift but you can only spare an hour to train at a time? This program is perfect for the intermediate and advanced lifters that have a life but want to keep on trucking with strength training. This training program guides you through three blocks (12-14 weeks) of training that are percentage-based with little guess-work involved. It builds specificity through the program and culminates with an optional re-testing of the major lifts.